FREQUENTLY ASKED QUESTIONS
1
What is Reformer Pilates
Reformer Pilates is a dynamic, full-body workout that uses specialised equipment to strengthen, tone, and lengthen your muscles. It's a fantastic way to improve your flexibility, posture, and overall fitness.
2
What are the benefits of Reformer Pilates in Clapham?
Our Reformer Pilates classes in Clapham offer numerous benefits, including:
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Increased strength and flexibility: Target specific muscle groups and improve your range of motion.
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Enhanced posture and alignment: Correct postural imbalances and stand taller.
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Reduced stress and improved mental well-being: Relax your mind and body through mindful movement.
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Burn calories and sculpt your physique.
3
Do I need to be fit to start Reformer Pilates?
No, you don't need to be super fit to start Reformer Pilates. Our classes are suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors will modify the exercises to suit your individual needs.
4
What should I wear to a Reformer Pilates class?
Wear comfortable, stretchy clothing that allows for ease of movement. Remember to wear grip socks to ensure a safe and effective workout. You can purchase grip socks at our studio.
5
How do I book a class?
You can easily book your Reformer Pilates class in Clapham online through our website or our dedicated app. We offer a variety of class times to fit your busy schedule.
6
What is your cancellation policy?
We have a strict 12-hour cancellation policy. If you need to cancel a class within 12 hours, you'll unfortunately lose a credit.
7
Still have questions?
Contact us today to learn more about our Reformer Pilates classes in Clapham. We're here to help you achieve your fitness goals.
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Email: reformer@yogahaven.co.uk
Tel: +44 20 8617 0027
